IT'S A LIFESTYLE, NOT A DIET
I have determined now in 2014 to change my lifestyle for good, no more diets.
I went as high as almost 300 lbs after going through some relationshp struggles, lost my job and income due to a injury at work carpal tunnel syndrome both hands, had surgery, had limitations because of it, then decided to join gym California Family Fitness in Roseville,CA. I work out every other day 3 different kinds of cardio machines 10 minutes each. I do arm machine 5 minutes, I do 1 hour Yoga at home video session every day, on off days I walk or do cardio indoors half hour. Then do arm exercises with arm bands rubber bands to strengthn arms. I feel awesome and I am doing this for me for a lifestyle new one. I am eating healthy lots of fruits veggies and lean meats like turkey, fish and some lean pork once in awhile,. Eat oatmeal some days for breakfast. Don't eat bad snacks or soda, just water and tea. No coffee no chocolate any more no stimulants. I try to keep some type of social interaction weekly involving family and close friends and people I meet at the store, library, or people I do work with. I go to church weekly,. read Bible and other books secular all week. I pray daily, take communion morning and night and try to read and pray Psalm 51 and 91 daily and claim Jesus's word. I do a home Bible study with my family nightly. I am trying to save money, be frugal, make gift boxes for people, and friends and family. Encourage all I meet and tell others how my life has changed. Oh, almost forgot if it wasn't for button suspender idea that my Father Ken Harris told me about, none of this would have occurred. I even did a Youtube video called Butt Crack Exterminator, look up Eaglepoet1@gmail.com on Youtube. I now dont show my butt crack and have more covfidence and live healthier because of it. Thanks to family and Jesus for helping me. I am currently 287 and going down and mostly strong as ever. I can bend over quick and pick up something with no issues, I can cut my own toe nails after like 2 years, and put my shoes on by lifting my foot to side like ncver before. The best part is I feel great and no one can take this feeling from me. I even got a wonderful tattoo in Vegas that reads, No regrets, no boundaries, and NO FEAR!!! thats my message, it is never too late. I cannot afford health insurance, but my policy is a health ,preventative care policy. Best wishes to all you people needed to drop some lbs! GOd Bless!
I have determined now in 2014 to change my lifestyle for good, no more diets.
I went as high as almost 300 lbs after going through some relationshp struggles, lost my job and income due to a injury at work carpal tunnel syndrome both hands, had surgery, had limitations because of it, then decided to join gym California Family Fitness in Roseville,CA. I work out every other day 3 different kinds of cardio machines 10 minutes each. I do arm machine 5 minutes, I do 1 hour Yoga at home video session every day, on off days I walk or do cardio indoors half hour. Then do arm exercises with arm bands rubber bands to strengthn arms. I feel awesome and I am doing this for me for a lifestyle new one. I am eating healthy lots of fruits veggies and lean meats like turkey, fish and some lean pork once in awhile,. Eat oatmeal some days for breakfast. Don't eat bad snacks or soda, just water and tea. No coffee no chocolate any more no stimulants. I try to keep some type of social interaction weekly involving family and close friends and people I meet at the store, library, or people I do work with. I go to church weekly,. read Bible and other books secular all week. I pray daily, take communion morning and night and try to read and pray Psalm 51 and 91 daily and claim Jesus's word. I do a home Bible study with my family nightly. I am trying to save money, be frugal, make gift boxes for people, and friends and family. Encourage all I meet and tell others how my life has changed. Oh, almost forgot if it wasn't for button suspender idea that my Father Ken Harris told me about, none of this would have occurred. I even did a Youtube video called Butt Crack Exterminator, look up Eaglepoet1@gmail.com on Youtube. I now dont show my butt crack and have more covfidence and live healthier because of it. Thanks to family and Jesus for helping me. I am currently 287 and going down and mostly strong as ever. I can bend over quick and pick up something with no issues, I can cut my own toe nails after like 2 years, and put my shoes on by lifting my foot to side like ncver before. The best part is I feel great and no one can take this feeling from me. I even got a wonderful tattoo in Vegas that reads, No regrets, no boundaries, and NO FEAR!!! thats my message, it is never too late. I cannot afford health insurance, but my policy is a health ,preventative care policy. Best wishes to all you people needed to drop some lbs! GOd Bless!
