Doing fit 4 life now, luvin it

I got work full time a year ago. I stopped dieting and working out. Got depressed gained weight. Now I'm 285 but going down. Exercising couple times a week. I do fit for Life diet now. Basically I eat fruit all morning till 11am or smoothie. I usually eat one tangerine, one apple and a banana if I'm not too full. Or a berry smoothie. I have no coffee till 11am. Trying to drink less energy drinks and just one 8oz coffee daily little creamer added. I then eat for lunch about 1pm either salad with baked chicken pieces. Only sips of water. Or I eat pasta and veggies or veggie sandwich homemade or from Subway no cheese or meat. Then for dinner I eat pasta primavera with cooked veggies.  And bread and butter. Or I eat chicken and cooked veggies or salad. I feel great lots of energy and losing weight. Never hungry!!

Cool video about how eating carbs is good and eating fat and oils can be bad in the weightloss journey

https://youtu.be/-KBicWwnCdg

click on link

Started new job gained 3.5 lbs from bad diet and no exercise, new job this whole week too : (

So I had my 1st full week working full time and stressful but did better end of week. My diet was off I ate over 3k calories 3 days at least and no exercise, didn't get home till late 3 nights in a row. So this is not an average week and my daughter's birthday we celebrated 3 days so we had dessert and fatty party food, etc. So I hope to get back on track this week and lose some lbs. I am not discouraged, gonna have a plan and work my plan, done it before! I weight 228.5 lbs now, uggh!

Weighed in this Saturday - 225lbs lost 2 lbs.

I weighed in this Saturday and weighed 225 lbs. Lost 2 lbs. Even though 4 days had over 3k calories and only worked out 3 days. Didn't make since, but I may have been depriving myself of 3 meals a day, maybe missing dinner in past and this last week ate 3 meals with plenty of fat and protein, so I felt satisfied and my muscles seemed to grow some in my arms. Maybe protein powder I took one hard workout day helped. I had assumed I would have gained 3 lbs, but instead I lost 2! Hooray. I will see how this week goes and I plan to workout all days or most days 1 hour cardio. Eat healthy and make sure I eat protein and healthy fats. I have a cold today so feeling out of it, but I got a full workweek ahead of me. 7 days of work. i work this next weekend for the last time doing the sign spinning.

HEALTHY SCHOOL LUNCH PRINCIPLES VIDEO, COOL!

BACK TO SCHOOL HEALHTY LUNCH IDEAS VIDEO!

HEALTHY BACK TO SCHOOL LUNCH IDEAS VIDEO, COOL!