it's been awhile here is a awesome update look at the end!

5-27-10 weight 252.5 lbs    2 lb lost. walked 1 hour
5-28  253.5 lbs 1 lb gained 1 hour walk 1 hour bike
5-29 253.5 lbs plateau
5-30 weight 256.0 lbs gained 2.5 lbs.  walked 1 hour biked 40 min.
5-31 weight 253  3 lbs lost! walked 1 hour biked 40min
6-1 254 1 lb gained  1 hour walk  40 min bike
6-2 252.0lb ! lost 2 lbs and 20lbs total today! walked 1 hour biked 40min.walked with friends 2.5 miles
6-3 249.0 lbs!!! lost 3 lbs! walked 1 hour biked 1 hour
Great job Joel!!! way to go!!!: )