Weighed in this Saturday - 225lbs lost 2 lbs.

I weighed in this Saturday and weighed 225 lbs. Lost 2 lbs. Even though 4 days had over 3k calories and only worked out 3 days. Didn't make since, but I may have been depriving myself of 3 meals a day, maybe missing dinner in past and this last week ate 3 meals with plenty of fat and protein, so I felt satisfied and my muscles seemed to grow some in my arms. Maybe protein powder I took one hard workout day helped. I had assumed I would have gained 3 lbs, but instead I lost 2! Hooray. I will see how this week goes and I plan to workout all days or most days 1 hour cardio. Eat healthy and make sure I eat protein and healthy fats. I have a cold today so feeling out of it, but I got a full workweek ahead of me. 7 days of work. i work this next weekend for the last time doing the sign spinning.