I LOST SOME SIGNIFICANT WEIGHT OVER JUST 1 WEEK FROM DIET AND EXERCISE!!!

I JUST FOUND OUT THAT I LOST SOME SIGNIFICANT WEIGHT AFTER 1 WEEK OF CAREFUL DIET AND EXERCISE DAILY. MOSTLY WALKING BUT A LITTLE BIKING.


I STARTED OUT AT DOCTORS OFFICE I WEIGHED MOST I EVER WAS 272 LBS.


NOW I WEIGHT 260.50 LBS. THAT IS ALMOST 12 LBS LOST IN ABOUT A WEEK!!!!


THIS JUST MADE MY DAY, NOW I AM GOING TO GO OUT AND EXERCISE SOME MORE OF THIS WEIGHT OFF!
THANKS FOR ALL THE ENCOURAGEMENT AND EMAILS AND FACEBOOK COMMENTS!!!
LOVE YA 
JOEL