May 10 Biked in strong wind and rain 6 miles. Weight stayed same,better than up!

May 10,2010
I biked today for 6 miles, terrible head wind any way I turned!Rained on me to, but I made it before big cloudbursts! I weighed myself and I plateued just for today. Better than going up, I was worried,  i had ice cream two large scoops for mothers day with my mom and dad. My diet book does say to splurge 1 day a week so body doesn't think its starving and then you will continue to lose weight because you are telling your body there is plenty of food around.