May 11 I biked 6 miles today, officially lost 17 lbs to date, I started incorporating floor exercises with 15lb. dumbbells!

May 11,2010\
Officially lost 17lbs today after losing 1/2 lb in 1 day. I used to be 272lbs or bigger and now I am 255!
I biked in early am no wind thank God. 6 miles on gear 6! I usually bike gear 4 or 5. So I moving to harder more workout levels. I looked up some floor exercises online and added some of my own and I just did 8 exercises with 15lb weights utilized in some of them!
1. Push Ups-girl kind-sorry couldn't do boy ones yet, that's to come: 20 reps.
2. Sit up Ab machine-50 reps.
3. Leg Lifts-50 reps.
4. Chin exercises-100 reps!
5. 15lb Dumbbell arms -50 reps!
6.quad Squats 15lb-20 reps.
7. Bench press Dumbbell 15lb-30 reps!
8. Triceps 15lb-10 reps!

Go out there and exercise people, if I can do it anyone can!