I can actually say now after almost a year, this is a lifestyle for me!
I count calories daily, probably will for years to come. I exercise an hour a day and sometimes more!
I think more about my health and about my families health more.
I promote this lifestyle with all the people I know and friends.
I enjoy feeling and living this way because this is the new me and I love it!
I still have some negative self image issues that are a carry over from my heavier days, but I try to help those around me that have similar issues and encourage them.
I read more books and web articles on health now and losing weight. I will try some diets like the Military diet I did for 3 days and lost about 3.5lbs. I do take Garcinia Cambogia , but not all the time. I eat spicy foods because I like them and also because it helps burn some calories.
I eat and enjoy more fruits and vegetables.
I eat way less carbs and not a lot of meat. I went vegetarian part of the time of my journey but now I eat mostly fish, and also some turkey and chicken. Beef I eat almost never and pork rarely.
I felt really good when I didn't eat any meat, but I had to be careful to get all my nutrients and protein.
Overall very happy with my plan, no one created it but me.
Thanks for all your support Blogger community!
I count calories daily, probably will for years to come. I exercise an hour a day and sometimes more!
I think more about my health and about my families health more.
I promote this lifestyle with all the people I know and friends.
I enjoy feeling and living this way because this is the new me and I love it!
I still have some negative self image issues that are a carry over from my heavier days, but I try to help those around me that have similar issues and encourage them.
I read more books and web articles on health now and losing weight. I will try some diets like the Military diet I did for 3 days and lost about 3.5lbs. I do take Garcinia Cambogia , but not all the time. I eat spicy foods because I like them and also because it helps burn some calories.
I eat and enjoy more fruits and vegetables.
I eat way less carbs and not a lot of meat. I went vegetarian part of the time of my journey but now I eat mostly fish, and also some turkey and chicken. Beef I eat almost never and pork rarely.
I felt really good when I didn't eat any meat, but I had to be careful to get all my nutrients and protein.
Overall very happy with my plan, no one created it but me.
Thanks for all your support Blogger community!
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