My new healthy body and mind habit:
Do exercise while listening to self-help or business audiobooks. I have finished a number of great audio books while walking, working out at the gym or sign spinning. Learning while I'm burning calories. I am hooked on reading and listening to self-help books. Been like that since my college years. I'm a better person for it too. I plan on creating some mixes that overlay audio books with upbeat music. Stay tuned....
Hope this idea helps someone, please comment!
MY PROFILE
BEFORE FAT PICTURE
Monday, November 30, 2015
Learn while you burn
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