24 ways to exercise without the gym

from web:http://www.rebootwithjoe.com/24-ways-to-exercise-without-the-gym/

Outdoor Activities:

• Walking (join a local club, grab a friend, or just try walking to work to minimize your carbon dioxide emissions while your at it)
• Bike Ride (Find local trails that can be most feasible for you http://www.traillink.com/)
• Hiking (with a friend, family member, or find out what is offered through your local hiking club.  Check out local websites such as this one to find further information: http://www.sierraclub.org/outings/chapter/)
• Kayak/Canoe/Row (Head to a nearby Lake/Pond/River/Ocean if accessible)
• Golf (pull a cart or carry clubs)
• Tennis
• Take a class in Yoga, Pilates, or Tai Chi
• Dance! (Go out with friends for an evening or meet someone new at Zumba.  Choose a date night with different dance classes that are gaining popularity such as Salsa, African dance, flat-footing, or latino inspired dancing)
• Swim (Find access at local sports clubs, community centers, or choose to kick around in open waters)
• Stand-UP Paddleboards SUP Boards (these wide-based boards you stand on and are starting to popup everywhere for rentals just like your kayak/canoe rentals would go for)
• Paddle-boating
• Rock climbing (Indoor walls are starting to popup in many metropolitan areas across the country some stores are even starting to sport indoor walls such as R.E.I sporting good stores)
• Rollerblade
• Jumprope (with kids out in the backyard?)

At Home “Work”:

• Garden/weed (Who would of thought you could kill 2 birds with one stone getting lawn chores done while getting some small movement in your day)
• Manual Lawn Mower
• Walk the dog
• Push the baby in a stroller

Workout at the Office:

• Get off the subway one stop early and walk the rest of the way
• Set a timer on your watch, phone or computer desktop to get up and walk down the stairs or around the office for 5 minutes every hour
• Take the stairs instead of the elevator
• Pace around while on the phone if possible
• Ask your manager about stand up desks and working sites