SOME OF MY CO-WORKERS AND OTHERS I KNOW ARE JUST NUTS ABOUT DRINKING INFUSED WATERS DAILY. THEY HELP YOU DETOX AND ARE A HEALTHIER WAY TO DRINK YOUR WATER DAILY!
ONE THAT IS GOOD, IS LEMON, CUCUMBER, GINGER AND MINT. CUT SLICES OF EACH AND PUT IN GOOD SIZED CONTAINER IN FRIDGE WITH WATER OVERNIGHT. IN MORNING TAKE OUT AND ENJOY ALL DAY. FLAVORED WATER, FLAVORED NATURALLY IS SO MUCH BETTER THAN JUST PLAIN WATER. TRY IT TODAY!
One of my favorite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. These simple detox water recipes are inexpensive, have almost zero calories, and taste great too!
Also called detox water, fruit flavored water, or fruit infused water;
infused water can generally be any combination of fruits, vegetables,
and herbs immersed in cold water. While infused water has the benefit of
being full of flavor, it also has no calories, making it a very
powerful tool in your efforts to lose weight and gain better health. For
a full one week detox plan, check out my Detox Diet Week post and give your weight loss a kick start, or try out a Detox Tea for a hot detox drink.
I began making infused water back in April 2012 with my first flavored water post Day Spa Apple Cinnamon Water. That recipe turned out to be really popular, and went viral on Pinterest with over 2 million views within the first year. Since then, I have created a lot more infused water recipes, and written a book called Fruit Infusion: A Collection of Day Spa Inspired, Fruit Infused Waters.
You can make a serving of infused water in a single glass, or use an infusion pitcher to make a large batch. I like to keep a large pitcher of infused water in my refrigerator at all times.
My family loves the taste and I’ve found I can get them to drink a LOT more water when I have a pitcher already made up and available. You can refill your infused water pitcher several times without losing a lot of flavor, and the pitchers also look really nice on a kitchen table. I also like to have a fruit infused water bottle with me when I’m on the go for infused water water anytime, anywhere.
Here is my list of the top 5 fruit infused water recipes:
When
it comes to popularity, the Lemon Water with Mint recipe is the
undisputed king of them all. Also called Lemon Detox Water or Lemon
Water, this recipe has the benefit of being really simple and tasty.
Even though this recipe has only two ingredients, lemons and mint, the
sweetness and sour from the lemons create a delicious flavor while also
providing lots of Vitamin C and the mint adds a refreshing taste.
Drinking lemon water for weight loss is a great idea that you can do
cheaply and easily.
This Day Spa Apple Cinnamon Water
recipe has been my most popular personal detox water recipes of all
time. I originally wrote the Day Spa Apple Cinnamon Water recipe on a blog post back in April 2012, and it got picked up on Pinterest
right away. Within 2 weeks I was getting 40,000 views a day on my
website for this recipe! Also called Detox Apple Cinnamon Water, this
recipe is delicious and has the benefit of being metabolism boosting.
Did
you know Ginger and Mango both boost your metabolism? This Mango Ginger
Water recipe has been at the top of the charts since it was first
introduced. Along with boosting your metabolism ginger also is a natural
pain reliever, from migraines to menstrual cramps ginger heals a lot of
pain. It also helps reduce morning or motion sickness and banishes
heart burn! It’s no wonder this recipe is so popular!
This
refreshing Tangerine and Strawberry Infused Water recipe contains
fruits that are high in Vitamin C and are big metabolism
boosters! Strawberries and tangerines one of my favorite combos,
and both hot and cold this is a delicious drink. This year-round
favorite will have you drinking more water quickly.
This
is the classic day spa water recipe you’d find everywhere, and in the
top 5 for good reason. Cucumber Lemon Water is the ultimate detox drink.
It’s got the great taste, the health benefits of the cucumbers and
lemons flush your system and help you feel better. Drinking cucumber
water for weight loss is also very popular recently because it works
well.
What better way to increase your water consumption than to drink infused water for weight loss? Make a pitcher to drink all day and watch your weight loss go up!
Some popular detox water recipes include:
Any infused water recipe can be a detox water recipe as long as it helps you drink more water. The key component is water, which is so important to every bodily function we have.
ONE THAT IS GOOD, IS LEMON, CUCUMBER, GINGER AND MINT. CUT SLICES OF EACH AND PUT IN GOOD SIZED CONTAINER IN FRIDGE WITH WATER OVERNIGHT. IN MORNING TAKE OUT AND ENJOY ALL DAY. FLAVORED WATER, FLAVORED NATURALLY IS SO MUCH BETTER THAN JUST PLAIN WATER. TRY IT TODAY!
from web:
http://www.loseweightbyeating.com/infused-water/
Infused Water: The Ultimate Detox and Weight Loss Secret
One of my favorite weight loss topics to talk about is infused water! Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused water for weight loss can be an easy way to increase your water intake. These simple detox water recipes are inexpensive, have almost zero calories, and taste great too!
I began making infused water back in April 2012 with my first flavored water post Day Spa Apple Cinnamon Water. That recipe turned out to be really popular, and went viral on Pinterest with over 2 million views within the first year. Since then, I have created a lot more infused water recipes, and written a book called Fruit Infusion: A Collection of Day Spa Inspired, Fruit Infused Waters.
You can make a serving of infused water in a single glass, or use an infusion pitcher to make a large batch. I like to keep a large pitcher of infused water in my refrigerator at all times.
My family loves the taste and I’ve found I can get them to drink a LOT more water when I have a pitcher already made up and available. You can refill your infused water pitcher several times without losing a lot of flavor, and the pitchers also look really nice on a kitchen table. I also like to have a fruit infused water bottle with me when I’m on the go for infused water water anytime, anywhere.
What Are The Benefits of Infused Water?
Besides tasting great and having zero calories, infused water has many additional health benefits, including:- Improves your mood.
- Flushes toxins from your system.
- Fills you up so you don’t eat as much junk.
- Naturally helps your body release fat cells.
- Keeps food moving through your system.
- Keeps your organs healthy while you’re sweating.
- Reduces muscle fatigue while working out.
- Helps you recuperate faster from a workout.
- Keeps you from feeling groggy in the afternoon.
Top 5 Most Popular Infused Water Recipes
Everyone has their favorite fruit infused water ingredients, but some are more popular than others. Lemon, lime, strawberries, apples, and oranges and the most popular fruit ingredients, while cucumber, mint, basil, cinnamon, and ginger are the most popular vegetable ingredients.Here is my list of the top 5 fruit infused water recipes:
#1 – Lemon Water with Mint
When
it comes to popularity, the Lemon Water with Mint recipe is the
undisputed king of them all. Also called Lemon Detox Water or Lemon
Water, this recipe has the benefit of being really simple and tasty.
Even though this recipe has only two ingredients, lemons and mint, the
sweetness and sour from the lemons create a delicious flavor while also
providing lots of Vitamin C and the mint adds a refreshing taste.
Drinking lemon water for weight loss is a great idea that you can do
cheaply and easily.#2 – Apple Cinnamon Water
This Day Spa Apple Cinnamon Water
recipe has been my most popular personal detox water recipes of all
time. I originally wrote the Day Spa Apple Cinnamon Water recipe on a blog post back in April 2012, and it got picked up on Pinterest
right away. Within 2 weeks I was getting 40,000 views a day on my
website for this recipe! Also called Detox Apple Cinnamon Water, this
recipe is delicious and has the benefit of being metabolism boosting.#3 – Mango Ginger Water
Did
you know Ginger and Mango both boost your metabolism? This Mango Ginger
Water recipe has been at the top of the charts since it was first
introduced. Along with boosting your metabolism ginger also is a natural
pain reliever, from migraines to menstrual cramps ginger heals a lot of
pain. It also helps reduce morning or motion sickness and banishes
heart burn! It’s no wonder this recipe is so popular!#4 – Tangerine and Strawberry Infused Water
This
refreshing Tangerine and Strawberry Infused Water recipe contains
fruits that are high in Vitamin C and are big metabolism
boosters! Strawberries and tangerines one of my favorite combos,
and both hot and cold this is a delicious drink. This year-round
favorite will have you drinking more water quickly.#5 – Cucumber Lemon Water
This
is the classic day spa water recipe you’d find everywhere, and in the
top 5 for good reason. Cucumber Lemon Water is the ultimate detox drink.
It’s got the great taste, the health benefits of the cucumbers and
lemons flush your system and help you feel better. Drinking cucumber
water for weight loss is also very popular recently because it works
well.Infused Water for Weight Loss
Studies have shown that drinking water is a proven method for increasing weight loss. Part of the reason is because water naturally raises your metabolism. Other reasons include: fills you up, flushes your system, and naturally helps your body release fat cells.What better way to increase your water consumption than to drink infused water for weight loss? Make a pitcher to drink all day and watch your weight loss go up!
Detox Water
When you want to flush toxins out of your system, there’s no better way than drinking lots of water. But what if you don’t like the taste of plain water? By adding a few simple ingredients, you can make a fruit infused detox water recipe that tastes great!Some popular detox water recipes include:
Any infused water recipe can be a detox water recipe as long as it helps you drink more water. The key component is water, which is so important to every bodily function we have.
More Infused Water Recipes
I have lots of fruit infused water recipes, just select the Fruit Infused Water category on the drop-down, or chose one of these great recipes:- After Workout Watermelon and Rosemary Power Water
- Citrus Mojito Soda
- Cooling Peach Mint Water
- Cucumber Water
- Day Spa Cucumber Lemon Water
- Day Spa Mango and Basil Water
- Day Spa Mango Ginger Water
- Day Spa Mango Mojito Water
- Day Spa Pineapple, Grapefruit and Apple Water
- Fall Flavored Day Spa Water with Pears
- French Day Spa Water with Lavender and Mint
- Honeydew Mojito Workout Water
- Lemon and Berry Medley Ice Cubes
- Strawberry and Tangerine Fruit Infused Water
- Sweet and Refreshing Strawberry Lime Spritzer
- The Original Day Spa Apple Cinnamon Water Recipe
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