WALKED HOUR IN COOL 47 DEGREES !

Walked tonight in cold and darkness at 47 degree weather which is cold for this California boy! Walked  a new path in suburbia and enjoyed it. Need to dress warmer though, maybe invest in some long underwear. I walked without music or audiobooks. Sometimes it is nice just to listen to nature and the cars swishing by on the street. I brought a water with me, small pack Band-Aids, emergency blanket, baby wipes and hand sanitizer just in case. Only had to use the water. Got to do a lot of thinking and de-stressing, so it was worthwhile. I got some exercise too! I'm making this a part of my lifestyle, rain or shine, or darkness, do my hour of cardio daily and eat healthy all day with a few treats, maybe later. Got some new tennis shoes from my wife, so I am enjoying that gift and will enjoy my new gym shorts I got today when I go to the gym next. My family has gotten used to me now incorporating a workout for an hour somehow in my evening within all the hustle and bustle of housework I do and cooking, and homework help, etc... Somehow I get it all done and go to bed about 11pm beat tired, but a good feeling!