LIST OF SOME EXERCISES BY MUSCLE GROUP

from web: http://www.aworkoutroutine.com/list-of-exercises-for-each-muscle-group/

A List Of The Best Chest Exercises

• Flat Barbell or Dumbbell Bench Press
• Incline Barbell or Dumbbell Bench Press
• Decline Barbell or Dumbbell Bench Press
• Flat Chest Press Machine
• Incline Chest Press Machine
• Decline Chest Press Machine
• Dips (on parallel bars with slight forward lean)
• Push-Ups
• Flat Dumbbell Flyes
• Incline Dumbbell Flyes
• Decline Dumbbell Flyes
• Pec Deck Machine
• Cable Crossovers/Cable Flyes

(Compound chest exercises also target the triceps and shoulders secondarily.)

A List Of The Best Back Exercises

• Pull-Ups
• Chin-Ups
• Lat Pull-Downs
• Bent Over Barbell or Dumbbell Rows
• T-Bar Rows
• Seated Cable Rows
• Chest Supported Barbell or Dumbbell Rows
• Chest Supported Machine Rows
• Inverted Rows
• Barbell, Dumbbell or Machine Shrugs

(Compound back exercises also target the biceps secondarily.)

A List Of The Best Shoulder Exercises

• Seated Overhead Barbell or Dumbbell Press
• Standing Overhead Barbell or Dumbbell Press
• Overhead Machine Press
• Arnold Press
• Barbell, Dumbbell or Machine Upright Rows
• Dumbbell, Cable or Machine Lateral Raises
• Dumbbell, Cable or Machine Front Raises
• Barbell, Dumbbell, or Machine Rear Delt Rows, Raises or Flyes

(Compound shoulder exercises also target the triceps secondarily.)

A List Of The Best Quadriceps Exercises

• Barbell or Dumbbell Squats
• Barbell or Dumbbell Front Squats
• Barbell or Dumbbell Split Squats
• Barbell or Dumbbell Lunges
• Barbell or Dumbbell Step-Ups
• Leg Press
• Machine Squat/Hack Squat
• Leg Extensions

(Compound quad exercises also target a significant portion of the lower body/posterior chain.)

A List Of The Best Hamstring Exercises

• Barbell or Dumbbell Romanian Deadlifts
• Barbell or Dumbbell Straight Leg Deadlifts
• Barbell or Dumbbell Sumo Deadlifts
• Glute-Ham Raises
• Hyperextensions
• Cable Pull-Throughs
• Good-Mornings
• Leg Curls

(Compound hamstring exercises also target a significant portion of the lower body/posterior chain.)

A List Of The Best Biceps Exercises

• Standing Barbell or Dumbbell Curls
• Barbell or Dumbbell Preacher Curls
• Seated Dumbbell Curls
• Incline Dumbbell Curls
• Hammer Curls
• Concentration Curls
• Cable Curls
• Biceps Curl Machine

A List Of The Best Triceps Exercises

• Dips (on parallel bars, elbows close to body, without forward lean)
• Flat Close Grip Bench Press
• Decline Close Grip Bench Press
• Close Grip Push-Ups
• Laying Barbell or Dumbbell Triceps Extensions
• Skull Crushers
• Overhead Barbell or Dumbbell Triceps Extensions
• Cable Press-Downs
• Bench Dips